Skip Navigation

Tofu Stir-Fry

  • Tofu Stir-Fry 

    Ingredients:

    • 3 ounces firm tofu cubed
    • 1 cup broccoli
    • 1/2 cup onion
    • 1/2 cup yellow pepper
    • 1/2 cup carrots
    • 1 1/2 tablespoon olive oil
    • 1/3 cup cooked brown rice

    Directions:

    1. In a sauté pan, heat 3/4 tablespoon olive oil.
    2. Add tofu. Heat until thoroughly cooked.
    3. Remove tofu from the pan and set aside.
    4. Add remaining oil to pan.
    5. Add vegetables. Cook for 2 minutes.
    6. Re-add the tofu to pan and heat for a remaining 2 minutes, or until all ingredients are at desired cooked appearance (longer cooking time will result in softer vegetables).
    7. Serve stir-fry with cooked brown rice.

    Yield:

    1 serving

    Source:

    Dana-Farber/Brigham and Women's Cancer Center

  • Nutrition Tip

    Tofu is made from soybeans and makes a great substitute for meat. Some tofu is fortified with calcium and vitamin D, important for bone health. Firm tofu is often best for stir-fry dishes while silken or soft tofu can be a healthy protein boost for smoothies.

  • Nutrition resources

    fresh fruit and vegetables

    Nutrition Services

    Our nutrition experts help patients follow a healthy diet during and after cancer treatment.
    Cowboy Cavier recipe

    Delicious and Nutritious Recipes

    Our recipes are developed by Dana-Farber's staff of registered and board-certified dieticians. They feature a varied selection of dishes – including a few sweet treats you don't need to feel guilty about.

    Dana-Farber Nutrition App logo

    Free Nutrition App

    Download Dana-Farber's free Ask the Nutritionist: Recipes for Fighting Cancer app that provides recipes and nutrition information that can be searched by cancer patients and others in accordance with their needs.

  • Recipes
  • Tofu Stir-Fry nutrition facts