Health Library

Ingredients:

• 2 green apples, cubed with skin
• 1 cup roasted black walnuts
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup red bell pepper, chopped
• 1/2 cup onion, minced
• 1/2 cup celery, chopped
• 1 tablespoon yellow mustard
• 2 tablespoon mayonnaise
• 2 cups dandelion greens, washed, wilted, and chopped

Directions:

1. Add together all ingredients in a large bowl. Toss well.
2. Chill for 1 hour, then serve.

Yield:

10 servings (3/4 cup)

Source:

Dana-Farber Brigham Cancer Center

Nutrition Tip

Many health-conscious people avoid nuts because of their high fat content. But eating nuts is a great way to obtain important nutrients and healthy fats. Nuts are also a good source of dietary fiber, magnesium, copper, folic acid, protein, potassium, and vitamin E.

Nuts can be a tasty addition to a variety of recipes, such as chicken salad. Nuts can also make a great snack or a good way to quickly add healthy calories and protein when weight gain is desired.