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Waldorf Dandelion Salad

  • Waldorf Dandelion Salad

    Ingredients:

    • 2 green apples, cubed with skin
    • 1 cup roasted black walnuts
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • 1 cup red bell pepper, chopped
    • 1/2 cup onion, minced
    • 1/2 cup celery, chopped
    • 1 tablespoon yellow mustard
    • 2 tablespoon mayonnaise
    • 2 cups dandelion greens, washed, wilted, and chopped

    Directions:

    1. Add together all ingredients in a large bowl. Toss well.
    2. Chill for 1 hour, then serve.

    Yield:

    10 servings (3/4 cup)

    Source:

    Dana-Farber/Brigham and Women's Cancer Center

  • Nutrition Tip

    Many health-conscious people avoid nuts because of their high fat content. But eating nuts is a great way to obtain important nutrients and healthy fats. Nuts are also a good source of dietary fiber, magnesium, copper, folic acid, protein, potassium, and vitamin E.

    Nuts can be a tasty addition to a variety of recipes, such as chicken salad. Nuts can also make a great snack or a good way to quickly add healthy calories and protein when weight gain is desired.

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