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寿司(sushi)是非常健康的正餐或零食。我们今天教大家做的超级食物寿司(super food sushi)富含多种水果和蔬菜,帮助您摄取足够的纤维。
黑米(black rice)含有一组独特的营养素,这是在白米甚至糙米中都难以寻觅的。黑米富含抗氧化物(antioxidants,从它深而紫的颜色中可以看出),包括:花青素(anthocyanin)以及维生素D(vitamin D)。
这份以植物营养素为基础的食谱能为您提供一系列营养素,帮助您保持心脏健康:
2人份
本食谱由Alyssa Berman女士提供,源自丹娜—法伯癌症研究所挚友公益组织2016年度#烹饪希望大赛(by Alyssa Berman for the Friends of Dana-Farber’s 2016 #CookforHope contest)。
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