Blueberry Smoothie
Ingredients:
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- 1 1/2 cup nonfat or 1 percent low fat milk or almond milk
- 1 cup nonfat plain Greek yogurt
- 1 1/4 cup frozen blueberries (unsweetened)
- 2 teaspoons honey
Directions:
Put all ingredients into a blender and blend until smooth.
Yield:
4 servings (1 cup)
Nutrition Tip
Have you ever wondered what gives a blueberry its vibrant blue color? Blueberries are antioxidant powerhouses. Anthocyanin, an antioxidant that fights free radicals in your body is actually what gives a blueberry its blue color. Blueberries are also rich in vitamins C, E, A, and many B vitamins.
Source: Dana-Farber Brigham Cancer Center
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Nutrition Resources
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Nutrition Services
Our nutrition experts help patients follow a healthy diet during and after cancer treatment. Learn about our nutrition services, including meal planning.
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Delicious and Nutritious Recipes
Our recipes are developed by Dana-Farber's staff of registered and board-certified dieticians. They feature a varied selection of dishes – including a few sweet treats you don't need to feel guilty about.
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Nutrition Tips
Our nutrition experts help patients follow a healthy diet during and after cancer treatment. They have special training in oncology and nutrition.