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6 servings (4-ounce fish portions)
Dana-Farber Brigham Cancer Center
Nutrition Tip Escabeche, or "vinegar stew," is a Mediterranean dish that was introduced to the Spanish by the Moors. Traditional recipes utilize a century-old technique for preserving foods by marinating, cooking, and storing fish or meat in a brine of vinegar, oil, stock, and water. The dish can be enjoyed either cold or at room temperature, as tapas or as the main course. In this adapted recipe, cod is the star ingredient. This mild and versatile fish is loaded with nutrients such as protein, vitamins B and D, selenium, and omega 3 fatty acids. The addition of peppers and carrots provide a boost of antioxidants and fiber.
Escabeche, or "vinegar stew," is a Mediterranean dish that was introduced to the Spanish by the Moors. Traditional recipes utilize a century-old technique for preserving foods by marinating, cooking, and storing fish or meat in a brine of vinegar, oil, stock, and water. The dish can be enjoyed either cold or at room temperature, as tapas or as the main course. In this adapted recipe, cod is the star ingredient. This mild and versatile fish is loaded with nutrients such as protein, vitamins B and D, selenium, and omega 3 fatty acids. The addition of peppers and carrots provide a boost of antioxidants and fiber.
Our nutrition experts help patients follow a healthy diet during and after cancer treatment.
Our recipes are developed by Dana-Farber's staff of registered and board-certified dieticians. They feature a varied selection of dishes – including a few sweet treats you don't need to feel guilty about.
Our nutrition experts help patients follow a healthy diet during and after cancer treatment. They have special training in oncology and nutrition.