Minty Tomato and Watermelon Feta Salad

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Ingredients:

  • 1 (4 to 4 1/2 pound) piece watermelon, preferably seedless
  • 3 large ripe tomatoes, preferably green or orange heirlooms, seeded and cut into 1-inch cubes
  • 1 medium sweet onion, such as Vidalia, sliced
  • 4 tablespoons chopped fresh mint
  • 1 cup (4 ounces) crumbled feta

Directions:

  1. Cut off and discard the watermelon rind. Cut the watermelon into 1-inch cubes, removing any seeds as needed.
  2. Transfer to serving bowl. Cover and refrigerate until chilled, at least 1 hour and up to 12 hours.
  3. Add the tomatoes, onion, and mint to the watermelon and toss gently. Add the feta and toss again. Serve immediately.

Yield:

10 servings (3/4 cup)

Nutrition Tip

The tomatoes and watermelon in this recipe are rich in a phytochemical called lycopene, which give these fruits their red/pink color. Phytochemicals, or phytonutrients, provide plants with natural protection against disease, sun damage, fungus, and bugs. Many of these naturally-occurring nutrients can also benefit people by reducing disease risk and supporting immunity.

Source: Dana-Farber Brigham Cancer Center

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Our nutrition experts help patients follow a healthy diet during and after cancer treatment. Learn about our nutrition services, including meal planning.

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Delicious and Nutritious Recipes

Our recipes are developed by Dana-Farber's staff of registered and board-certified dieticians. They feature a varied selection of dishes – including a few sweet treats you don't need to feel guilty about.

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Nutrition Tips

Our nutrition experts help patients follow a healthy diet during and after cancer treatment. They have special training in oncology and nutrition.