Sauteed Green Beans

Ingredients:
- 2 pounds green beans, trim the ends with the stem
- 1/2 teaspoon salt
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1/4 teaspoon pepper flakes
- 1 1/2 tablespoons rosemary, chopped fine
- 1 lemon, lemon zest
Directions:
- Pre-cook the green beans in a large pot of boiling, salted water. When tender, place the beans in iced water, drain, and reserve.
- In a large sauté pan, heat 1/4 cup of olive oil. Add minced garlic and cook gently until the garlic begins to color slightly.
- Add 1/3 teaspoon (or more if you like) of pepper flakes, chopped rosemary and the zest of 1 lemon. Sauté briefly to mingle the flavors and then add the beans. Continue to cook until the beans are hot and nicely coated with the seasonings.
- Squeeze lemon over the top.
Yield:
6 servings (3/4 cup)
Nutrition Tip
Most people think of carotenoids as the pigment found in orange/red plants such as carrots and tomatoes. However, green beans also contain beta-carotenes. In addition, green beans contain important phytonutrients such as Vitamin K, manganese, Vitamin C, fiber, folate, and B-vitamins.
Increasing your vegetable and fruit intake can reduce the risk of heart disease, high blood pressure, some forms of cancer, and obesity. By consuming a vegetable-rich diet, people naturally avoid substances such as saturated fat and cholesterol, both of which contribute to heart disease and cancer.
Source: Dana-Farber Brigham Cancer Center
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