Waldorf Dandelion Salad
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Ingredients:
- 2 green apples, cubed with skin
- 1 cup roasted black walnuts
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup red bell pepper, chopped
- 1/2 cup onion, minced
- 1/2 cup celery, chopped
- 1 tablespoon yellow mustard
- 2 tablespoon mayonnaise
- 2 cups dandelion greens, washed, wilted, and chopped
Directions:
- Add together all ingredients in a large bowl. Toss well.
- Chill for 1 hour, then serve.
Yield:
10 servings (3/4 cup)
Nutrition Tip
Many health-conscious people avoid nuts because of their high fat content. But eating nuts is a great way to obtain important nutrients and healthy fats. Nuts are also a good source of dietary fiber, magnesium, copper, folic acid, protein, potassium, and vitamin E.
Nuts can be a tasty addition to a variety of recipes, such as chicken salad. Nuts can also make a great snack or a good way to quickly add healthy calories and protein when weight gain is desired.
Source: Dana-Farber Brigham Cancer Center
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Nutrition Resources
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Our nutrition experts help patients follow a healthy diet during and after cancer treatment. Learn about our nutrition services, including meal planning.
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Our recipes are developed by Dana-Farber's staff of registered and board-certified dieticians. They feature a varied selection of dishes – including a few sweet treats you don't need to feel guilty about.
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Nutrition Tips
Our nutrition experts help patients follow a healthy diet during and after cancer treatment. They have special training in oncology and nutrition.