Benefits of Exercise for Cancer Patients and Survivors
Exercise holds benefits for everyone, and a growing number of studies show that cancer patients in particular can gain valuable benefits from regular exercise. Research shows that regular exercise interspersed with periods of rest can help:
- strengthen muscles and bones
- reduce the risk of cancer recurrence
- improve sleep patterns
- help maintain a healthy weight
- reduce fatigue and raise energy levels
- improve mood and reduce anxiety
Studies also suggest that cancer survivors who exercise regularly may feel better, have less fatigue, and experience fewer symptoms after treatment compared to those who do not get regular exercise.
Dana-Farber’s Leonard P. Zakim Center for Integrative Therapies and Healthy Living offers various exercise options through live in-person or virtual classes, as well as on demand content that can be accessed through the MyZakim platform. Exercise content is designed specifically for cancer patients and survivors with options for strength training, low impact aerobic exercise, yoga, yogalates, Tai Chi, Qigong, core strengthening, and stretching / mobility with various options based on experience level.
Health Coaching
Some Dana-Farber patients may be eligible to receive personalized 1:1 support through a 12-week-long Health Coaching Program offered by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living. This program aims to help patients build safe, sustainable exercise and wellness habits during and after cancer treatment.
Get more information on Zakim's Health Coaching program and see if you're eligible to participate by calling 617-632-3322.